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10 foods that you should not eat before having sex
If you are planning a special night with your partner and you want to get the most out of that sexual encounter, then it is important that you take care of your diet. Know what foods you should not eat before having sex.
Specialists explain that certain foods cause fatigue and increase blood sugar levels, whose side effects are low sexual desire. Before the evidence, it is better not to consume them before all romantic encounter.
10 “forbidden” foods before having sex
1. Mint It is common to use an aperitif, drink, pills or mint chewing gum to freshen the breath. There is a small drawback, menthol reduces testosterone levels and, therefore, less sexual desire, says a study from the Department of Biochemistry of Suleyman Demirel University Medical School in Turkey. Another drawback is that it causes belching by chewing gum, by the air that enters through the mouth. Better to avoid it.
2. Canned food. The best way to kill your libido is to eat canned foods because of the high levels of sodium they contain. They cause you gas and cause fluid retention, which makes your abdomen look more bulky, says Yvonne K. Fulbright, sexologist and author of Guide to Extraordinary Lovemaking.
3. Energy drinks. Even though energy drinks “may” increase your resistance because of the large doses of sugar and caffeine they contain, their effect impacts testosterone production, causing a low libido, says David Zinczecko in Eat This, Not That.
4. Chocolate. A bar of chocolate fills you with anandamide and phenylethylamine, compounds that cause the release of endorphins, so it is an aphrodisiac, although in women it temporarily reduces their sexual desire and libido, says Fran Walfish, psychotherapist and author of The Parent Self-conscious.
5. Fish. Try to limit fish consumption, since it may be contaminated with industrial chemicals such as polychlorinated biphenyls, which have negative effects on reproductive health, according to a 2011 study.
6. Oatmeal This is a great food with proven health benefits, although eating more than one plate of oats reduces the production of serotonin, producing a reduction in sexual desire. In addition, it is rich in fiber which can generate unpleasant gases during the act, explains Jacqueline Richard certified sex psychotherapist in Santa Barbara, United States.
7. Alcohol. Although one or two glasses of wine can make you forget about inhibitions, excess alcohol decreases sensitivity to touch and makes it impossible for orgasms and erection of the penis, warns Jacqueline Richard.
8. Brocoli. Although it is ideal for a healthy diet, but it is not when you try to hold up your sexual desire in the bedroom. Broccoli contains sugar, difficult to digest because it is fermented in the intestine. Due to a bacterial action, it produces gases and a strong odor due to the sulfur compounds, as well as the methane gas generated in the intestine.
9. Popcorn Without a doubt, one of the best snacks for a movie show, but in the bedroom you can be one of your enemies. The chemicals in the inner lining of microwave popcorn bags are associated with lower male sexual desire. Perfluoroalkyl acids (PFOA or PFOS) cause lower sperm production and therefore infertility, a study confirms.
10. Hot dog. A practical and delicious food, except that consuming it before “being” with your partner is not a guarantee of a good sexual session. Its high content of saturated fat causes obstruction in the arteries of the penis and vagina, says Jacqueline Richard.
If you have ever noticed that your sexual desire has fallen or you do not have the courage to please your partner, maybe it is due to the food you ate hours or days before.
Remove from your menu these 10 antiaphrodisiacs, such as popcorn, mint or hot dogs, as there is evidence that they could reduce your sexual desire. Do you usually eat them?
